2023-2024 University Catalog 
    
    Apr 14, 2024  
2023-2024 University Catalog [ARCHIVED CATALOG]

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ASW 301W - Sport Exercise Conditioning and Program Design, 3 credit hours


The course will study the importance of physical fitness in sport. It will cover the basic principles of strength and cardiovascular conditioning related to creating aerobic and strength training programs to physically train individuals for peak performance. Lab sessions will be included.



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