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Sep 27, 2024
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HPE 152W - Fitness and Physical Activity, 2 credit hours This course provides practice and methods for participating in physical activity and fitness activities. Physical Education students will be exposed to various activities providing the necessary components for leading to a healthy and active lifestyle. Instruction and assessment of fitness based activities appropriate for lifelong health and fitness will be provided. Includes activities such as aerobic fitness, strength/resistance training, health-related concepts and the use of technology.
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